Mediterranean Lemon Chicken – Juicy, Fresh & Easy Dinner Recipe

Mediterranean Lemon Chicken

Mediterranean Lemon Chicken – Juicy, Fresh & Easy Dinner Recipe

This Mediterranean lemon chicken brings sunshine to your table — a simple yet elegant dish filled with zesty lemon, aromatic herbs, and extra virgin olive oil. Balanced and bright, it’s the kind of meal that feels light yet satisfying, any day of the week.

Ingredients

• 4 chicken thighs (or breasts)
• 2 lemons (juice and zest)
• 3 cloves garlic, minced
• 3 tbsp extra virgin olive oil
• 1 tsp dried oregano
• 1 tsp thyme or rosemary
• Salt and black pepper to taste
• Fresh parsley, for garnish

Instructions

1. Make the marinade: In a bowl, whisk together lemon juice, zest, olive oil, garlic, oregano, and thyme.
2. Season and marinate: Add the chicken and coat well with the mixture. Let it rest at least 30 minutes (or overnight in the fridge) for deeper flavor.
3. Cook: Heat a non-stick pan. Add the chicken and cook until golden on both sides — about 8–10 minutes total, depending on thickness.
4. Finish: Pour the remaining marinade into the pan, reduce heat, and let simmer for a minute to thicken slightly.
5. Serve: Top with a drizzle of olive oil, a squeeze of lemon, and chopped fresh parsley.

Serving suggestion

Pair this Mediterranean lemon chicken with roasted vegetables, couscous, or a fresh Greek salad. Add crusty bread to soak up the lemony sauce — it’s where all the flavor hides.

Mediterranean lemon chicken: make-ahead & storage

This dish is ideal for meal prep. Store leftovers in an airtight container for up to 3 days in the fridge. To reheat, add a small splash of water or broth and warm on low heat to keep the chicken juicy.

Tip: The marinade can also be used for fish or roasted vegetables — try doubling it and saving half for the next day.

Why we love this Mediterranean lemon chicken

• It’s quick and uses pantry staples like olive oil, garlic, and herbs.
• Naturally gluten-free and high in protein.
• The lemon makes it feel light and clean — perfect for warm evenings.
• Works with chicken thighs, breasts, or even drumsticks.

Focus on balance: the olive oil adds richness, while lemon gives freshness. Together, they define what makes Mediterranean cooking feel effortless and healthy.

Nutritional highlight (per serving – approximate)

• 280 kcal
• 26g protein
• 18g healthy fats (mostly from olive oil)
• <3g carbs
• Packed with antioxidants and vitamin C

Keep exploring Mediterranean meals

• For dessert, try our Olive Oil & Lemon Yogurt Cake – light and fragrant.
• Need a quick lunch idea? Check our Mediterranean Chickpea & Cucumber Salad.
• For more mains, visit Mediterranean Recipes.
• Learn more about authentic olive oils on the International Olive Council website.

Inspired by the simplicity and vibrant flavors of Mediterranean cuisine — lemon, olive oil, and sunshine on a plate.