Category: Salads & Starters
Mediterranean Lentil & Herb Salad — Protein-Rich and Picnic-Friendly
A fresh Mediterranean Lentil & Herb Salad, packed with protein, herbs, veggies and olive oil. Easy to prep, picnic-friendly and full of flavor.
Roasted Carrot Hummus — Sweet, Smoky & Extra Creamy
A smooth, smoky twist on classic hummus, this roasted carrot version is naturally sweet, extra creamy, and perfect as a Mediterranean starter or light snack.
Greek Cabbage Slaw with Lemon & Dill — Crunchy, Bright & Quick
Crunchy Greek cabbage slaw with lemon, dill and olive oil — a fresh Mediterranean starter ready in minutes.
Sun-Dried Tomato White Bean Bruschetta — 10-Minute Mediterranean Starter
A quick Mediterranean starter made with creamy white beans, sun-dried tomatoes and olive oil. Ready in just 10 minutes, perfect for relaxed lunches or aperitivo moments.
Chickpea-Tahini Mezze Bowl — Bright, Creamy, Plant-Based
This chickpea-tahini mezze bowl is bright, creamy and completely plant-based — a simple Mediterranean-inspired meal built around roasted chickpeas, fresh vegetables and silky tahini sauce.
Greek Village Tomato Platter — Olive Oil, Oregano & Summer Flavors
A simple and sun-filled Greek village tomato platter drizzled with olive oil and oregano — the essence of Mediterranean summer on a plate.
Lemon Herb Couscous Salad — Light, Fluffy & Ready in Minutes
A bright, fluffy couscous salad tossed with fresh herbs, lemon, and simple Mediterranean flavors — light, refreshing, and ready in just a few minutes.
Mediterranean Stuffed Grape Leaves — Easy Weeknight Version
A simple, easy weeknight version of Mediterranean stuffed grape leaves — bright, tender, lemony and perfect as a light starter or mezze-style small dish.
Mediterranean White Bean & Herb Dip — Creamy, Fresh, 10 Minutes
A creamy, bright Mediterranean white bean & herb dip ready in 10 minutes — smooth, fresh, protein-rich, and perfect with pita or veggies.
Mediterranean Roasted Red Pepper Feta Dip — Creamy, Bright & Ready in 10 Minutes
A bright, creamy Mediterranean roasted red pepper & feta dip ready in just 10 minutes. Simple, fresh and full of flavor — perfect with pita, vegetables or as a spread. A vibrant starter inspired by coastal cooking and made with just a few ingredients.